Welcome to Martin Memorial's Center for Health and Healing. Our programs are designed to improve your health and complement your regular medical care. Our programs include:
See below for details on these programs or call (772) 223-4916 to speak with a Health and Healing professional today. The Health and Healing team offers Hope at Every Turn and invites you to start your journey today!
Weight Management Programs
Our 12, 26 and 52-week comprehensive weight management programs give you the education and resources to help you achieve your weight loss and fitness goals. You will be challenged to learn healthier eating habits and increase your physical activity. You will develop and implement skills to overcome the daily challenges of food selection and physical activity avoidance.
An individualized program will be created for you based on your resting metabolic rate for your nutritional needs and exercise program. You will receive support from registered dietitians, certified fitness trainers, behavioral specialists and health educators.
The four weight management programs offered by the Martin Memorial Center for Health and Healing include:
| 12-Week Group Program |
12-Week Individual Program |
26-Week Individual Program |
52-Week Individual Program |
|
For anyone who wants to lose weight.
Initial Assessment
(1 hour) Includes Resting Metabolic Rate Analysis, program binder, tools
Re-Assessments: Weekly Group Sessions
(1 hour a week for 12 weeks)
Satisfaction Surveys
Check the calendar for upcoming weight management program start dates. |
For anyone who wants to lose weight.
Initial Assessment
(1 hour) Includes Resting Metabolic Rate Analysis, program binder, tools
Re-Assessments
(1 hour)
Nutrition Counseling & Meal Planning with Registered Dietitian
(1 1-hour session & 2 30-minute sessions)
Behavioral Counseling
(1 1-hour group session)
3-Month Membership in Martin Memorial Health & Fitness Centers
Personal Training
(5 30-minute sessions)
Telephone Case Management
(3 calls)
Monthly Support & Education
(1 1-hour session; meets Tuesdays once a month at Martin Memorial Medical Center)
Satisfaction Surveys |
For those who want to lose 50 lbs.
Initial Assessment
(1 hour) Includes Resting Metabolic Rate Analysis, program binder, tools
Re-Assessments
(2 30-minute assessments)
Nutrition Counseling & Meal Planning with Registered Dietitian
(1 1-hour session & 5 30-minute sessions)
Nutrition Support Groups
(2 1-hour group sessions>
Behavioral Counseling
(2 1-hour group sessions)
6-Month Membership in Martin Memorial Health & Fitness Centers
Personal Training
(10 30-minute sessions)
Telephone Case Management
(3 calls)
Weekly Emails
Monthly Support & Education
(2 1-hour sessions; meets Tuesdays once a month at Martin Memorial Medical Center)
Satisfaction Surveys |
For those who want to improve their overall health and quality of life or are a bariatric surgery candidate.
Initial Assessment
(1 hour) Includes Resting Metabolic Rate Analysis, program binder, tools
Re-Assessments
4 30-minute assessments
Nutrition Counseling & Meal Planning with Registered Dietitian
(1 1-hour session & 5 30-minute sessions)
Nutrition Support Groups
(4 1-hour group sessions>
Behavioral Counseling
(2 1-hour group sessions)
1-Year Membership in Martin Memorial Health & Fitness Centers
Personal Training
(5 1-hour and 5 30-minute sessions)
Telephone Case Management
(6 calls)
Weekly Emails
Monthly Support & Education
(6 1-hour sessions; meets Tuesdays once a month at Martin Memorial Medical Center)
Pharmacotherapy (Drug Therapy), if appropriate
(1 1-hour session & 3 20-minute sessions)
Satisfaction Surveys |
Nutrition Counseling
Individualized nutrition counseling is available to assist you in learning how to eat healthy and enjoy delicious meals. Benefits from nutritional counseling include weight loss, lower blood pressure, cholesterol and triglycerides, and the treatment of conditions such as pre-diabetes. Read more about our nutrition counseling services.
Resting Metabolic Rate
A Resting Metabolic Rate assessment:
- Measures the calories you burn at rest
- Determines the calories you need to eat to maintain normal body functions
- Reports the precise number of calories you can eat each day to successfully reach your weight goal
Living Tobacco Free Smoking Cessation Program
The Center for Health and Healing offers a new smoking cessation program for members of the community and Associates. Together, we want to work with you to make lifestyle changes that lead to a tobacco-free life and lowered risks of tobacco-related ill-health.
The Center for Health and Healing team at Martin Memorial offers “Hope at Every Turn” and invites you to start your journey today!
Open to members of the community and Associates
- Education and support to quit tobacco use provided by a pulmonologist, registered nurse, health educator, behavior counselor, exercise specialist and registered dietitian
- Cessation drug therapy
- Behavior change techniques and tools
- Weight management education and nutrition tips
- A whole person approach that includes physical activity, relaxation and stress management
- Relapse support
- Pre-registration is required
The Cost
Martin Memorial provides a special reimbursement program for its covered Associates and pricing for members of the community. Call for prices.
Check the calendar for the next smoking cessation program.
Enroll now, class size is limited!
Personal Resilience Workshop
The personal resilience workshop is a three-hour course that helps the individual learn skills to be successful, both personally and professionally, in the midst of a high-pressured, fast-paced and continuously changing environment.
During this course, you will enhance and build personal resilience through a greater level of self-awareness and reflection, and identify what is truly important in your life. Learn how to be confident, adaptable and flexible, and to gain energy and stamina to meet life's challenges and your personal goals. Gain and maintain a healthy and balanced life perspective.
This three-hour course includes an instructor's presentation, booklet and handouts.
Contact Us
Martin Memorial Center for Health and Healing
Treasure Coast Medical Pavilion
3946 N.W. Federal Hwy., Suite F
Jensen Beach, FL 34957
(772) 223-4916
Driving Directions
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